Best Baked Chicken Breasts Recipe

Ingredients
Brine:

• 1/4 cup  salt 
•  water 

Chicken & Seasoning:

• 4  chicken breasts  (boneless skinless, about 3-4 pounds)
• 3 tablespoons  olive oil  (or melted butter)
• 1/2 teaspoon  salt 
• 1/4 teaspoon  black pepper 
• 1 teaspoon  Italian seasoning 
• 1 teaspoon  garlic powder 
• 1/2 teaspoon  onion powder 
• 1 teaspoon  paprika  (regular or smoked)
• 1/2 teaspoon  dried thyme 
• 1/2 teaspoon  dried basil 
• 1/2 teaspoon  dried parsley 
• 1/4 teaspoon  pepper flakes  (optional)

Garnish:

• chopped parsley 

Instructions
Brine:

• To brine chicken breasts, fill a large bowl with 1 quart of lukewarm water and 1/4 cup salt. Then, stir to combine until the salt is dissolved. Next, add the meat to the brine mixture and let it sit for 30 minutes.
• Also, you could cover the bowl and refrigerate for up to 6 hours. When ready to cook, remove them from the brine, and rinse under cold water. Lastly, pat them dry with some paper towels.

Chicken and Seasoning:

• Preheat oven to 400°F. Lightly grease of a 9x13 inch baking dish with a few tablespoons of olive oil.
• In a small bowl mix: salt, pepper, Italian seasoning, garlic powder, onion powder, paprika, dried thyme, dried basil, dried parsley and pepper flakes.
• Rub the chicken breasts with olive oil or melted butter and seasoning on both sides. Rub well so it absorbs properly.
• Add chicken to the prepared baking dish and bake for 25-30 minutes or until internal temperature reaches 165°F.
• Before slicing, let rest for 5-10 minutes for optimal tenderness.

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Recipe adapted from: sweetandsavorymeals.

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