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Low Carb Keto Smothered Pork Chops


Ingredients
FOR THE PORK CHOPS
  • 1 pound bone-in pork chops, 1-inch thick
  • 1 teaspoon poultry seasoning or seasoning salt
  • 1/4 teaspoon fresh ground pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
FOR THE ONION GRAVY
  • 1 tablespoon unsalted butter
  • 1 large yellow onion, thinly sliced
  • pinch of salt
  • 3 cloves garlic, minced
  • 1/2 tablespoon chopped fresh thyme
  • 1/2 cup low sodium chicken broth
  • 1/4 cup heavy cream
  • chopped fresh parsley for garnish
DISCLAIMER: All images are copyrighted to their respective owners. All content cited is derived from their respective sources. Links to the sources can be found at the bottom of the page.
Instructions
  1. Season pork chops with seasoning salt and pepper.
  2. Heat oil and butter in a large skillet over medium-high heat until butter is melted.
  3. Add pork chops to skillet and sear for 5 minutes per side, until golden brown. If skillet isn't big enough, cook the pork chops in batches.
  4. Transfer to a plate and keep covered.
  5. Return skillet to heat and add a tablespoon of butter; melt over medium heat.
  6. Stir in sliced onions and add a pinch of salt.
  7. Cook onions for 12 minutes, or until very soft and caramelized, stirring frequently.
  8. Add garlic and fresh thyme; continue to cook for 30 seconds.
  9. Pour in chicken broth and using a wooden spoon, scrape up the browned bits from the bottom of the pan.
  10. Whisk in heavy cream and simmer for 1 minute.
  11. Return pork chops and all the pork juices to the skillet.
  12. Reduce heat to medium-low and continue to cook for 3 more minutes, or until pork is completely cooked through and sauce has thickened.
  13. Remove from heat; garnish with parsley and serve.
Source: https://diethood.com/smothered-pork-chops-recipe/

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